The last two days were long training days; over two hours each day and Wednesday even included an hour of skiing. I was out of commission by 6pm on Wednesday but ate a good dinner (and ½ a pint of Everything But The) and slept 12 hours. I was able to get up today and bike 90 minutes (RPE 3) and run 60 minutes (RPE 4) and still feel good.
It’s amazing when everything feels good. No headache, migraine, or back pain.
It’s amazing to have a few good days.
I’m building endurance and mental toughness.
When I ran this morning I swear the wind gusts were 20 mph and took my breath away. But I did the 60 minute run according to the plan.
This week is the most mileage so far in the plan and I’m glad to be feeling well.
The other great thing: I’m getting my weight down. It’s not where I want it to be, I still have 10 lbs. to go but I feel leaner.
Thursday, March 5, 2009
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