Today was a great day, fabulous day, a day for the record books.
1 ½ hour swim in the pool was the workout today. The distance and time are getting easier. This workout was a mix of long, slow distance & speed work.
I even kept track of all my nutrition.
I’m sleeping well at night. I’m not sore.
I’m starting to think maybe I’m not working out hard enough.
The true test will be Wednesday morning – the day after my first spin class.
Today I got my new Ironman Tri Suit. I got a size Medium in the top and bottom.
It’s a bit snug but it needs to be.
But I still have 14 weeks to get leaner. The trisuit is really pretty; it’s purple.
1 ½ hour swim in the pool was the workout today. The distance and time are getting easier. This workout was a mix of long, slow distance & speed work.
I even kept track of all my nutrition.
I’m sleeping well at night. I’m not sore.
I’m starting to think maybe I’m not working out hard enough.
The true test will be Wednesday morning – the day after my first spin class.
Today I got my new Ironman Tri Suit. I got a size Medium in the top and bottom.
Here’s the breakdown of today in case you’re wondering
Wake up at 6:45
Coffee
Nutrigrain Bar on the way to the pool (blueberry)
Swim 1.5 hours (a great workout)
3 eggs and 1 piece of Rye toast with grape jelly
1 hour hike with the dogs on the trail across the way – sunny and beautiful.
More coffee as I drive to work
10 graham crackers
Ham and Cheese on Rye
Stouffers Mac & Cheese (the best!)
1 Kit Kat
104 oz of Water throughout the day
1 glass of Pinot Noir
Wake up at 6:45
Coffee
Nutrigrain Bar on the way to the pool (blueberry)
Swim 1.5 hours (a great workout)
3 eggs and 1 piece of Rye toast with grape jelly
1 hour hike with the dogs on the trail across the way – sunny and beautiful.
More coffee as I drive to work
10 graham crackers
Ham and Cheese on Rye
Stouffers Mac & Cheese (the best!)
1 Kit Kat
104 oz of Water throughout the day
1 glass of Pinot Noir
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