Today was the windiest day ever. However, I had to do my long ride according to the plan. 1 hour spin indoors, then 3 ½ hrs outdoors. Tina and I rode from downtown Granby to Grand Lake, and 10 miles into Rocky Mountain National Park. 54 miles in 3 ½ hrs. Did I say how windy it was? Yickes. Headwind, side wind, hills – man, I’m sore. It seemed so much easier a week ago in Boulder biking rolling hills/flats at 5,200 ft in the sun.
Heading to bed now because tomorrow is a 130 minute run and 75 minutes swim plus work and Happy Hour. Let’s see if I can fit it all in.
52 days to Ironman. 7 weeks.
Thursday, April 30, 2009
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment